Grief more than changes us, it shakes us to the core of our being. It can affect how we think, feel, relate to others, and move through the world. Whether you are grieving the death of a spouse or loved one, a major life transition, or the loss of an identity you once knew, grief often arrives in waves-unpredictable and deeply personal.

I work with individuals who feel stuck, overwhelmed, or isolated in their grief, including navigating life after the death of a partner. Therapy offers a space to tell the truth about your loss, make meaning of what has changed, and gently learn how to live alongside grief rather than feeling ruled by it. There is no timeline for healing-only path forward.