Depression can look very different from person to person. For some, it’s persistent sadness and numbness. For others, it shows up as exhaustion, loss of motivation, irritability, or a sense of disconnection from yourself and the world around you.

In therapy, we work to understand what your depression is signaling, not just how to manage the symptoms. This may include exploring grief, life transitions, identity shifts, or long-standing patterns of self-doubt. My approach is collaborative and compassionate, helping you reconnect with meaning, energy, and a sense of possibility at a pace that feels safe.